Zesty Fruit Salad with coconut milk, basil, lime zest, and a touch of pure maple syrup for the ultimate creamy, dairy-free, mayo-free fruit salad recipe!
Zesty Fruit Salad with Coconut Milk and Basil | theroastedroot.net #healthy #recipe

Heyo! How was your weekend?!

It’s been a one-thing-after-the-other kind of life lately – just the way I like it. Last Wednesday, I hopped on a flight due East, and joined many amazing bloggers for a Tour de Sabraโ€™s Factory in Richmond, Virginia.

Iโ€™ll give you a full recap soon, but for now, letโ€™s just say the whole trip was a wonderful experience. I arrived home late Friday night, then hit the trails biking on Saturday. Then proceeded to hit the trails running on Sunday.

…And proceeded to brag about all of it on the Instagram.

…Because if a tree falls in the woods and no one was there to post a picture of it on Instagram, it never happened, right? Thank you for bearing witness to my life.

Zesty Fruit Salad with Coconut Milk and Basil | theroastedroot.net #healthy #recipe

ALSO, somewhere between flights across the country and testing all of Sabraโ€™s hummuses with my head hole, I turned the big twennyNINE. <- said like Schmidt from New Girl.

And now I feel like I owe you a blog post about the 29 Things Iโ€™ve Learned Thusly, or tell you the 29 Must-Own Items That Will Make You Appear 21 When You Are, In Fact, TwennyNINE, or 29 Ways to Open a Bottle of Wine Without a Corkscrew, 3 of Which Totally Work. Etc.

But letโ€™s face it, Iโ€™m probably not going to do any of that. But I will continue to drink milkshakes like itโ€™s my birthday, because: calcium.

Zesty Fruit Salad with Coconut Milk and Basil | theroastedroot.net #healthy #recipe

Ensalada de Frutas!

This is fancy.

Up until making this recipe, I always thought of fruit salad as just a fancy and fantastic excuse to eat Cool Whip and marshmallows. Duh-licious. I admit, Iโ€™ve always loved this classic concoction but havenโ€™t considered fruit salad a big life To Do on account of…well…the Cool Whip…and possibly the marshmallows. But mostly the Cool Whip.

Clearly, it didnโ€™t dawn on me that there are no Fruit Salad Rules to follow, until it did. At which point, I was all, โ€œWhat in the hay fever, Julia, how come weโ€™ve never made fruit salad ever in the history of our lives?โ€ <- Iโ€™m allowed to refer to myself as, โ€œwe,โ€ because as already mentioned, Iโ€™m a Gemini, which means Iโ€™m more than one person in real life.

Let us proceed.

Zesty Fruit Salad with Coconut Milk and Basil | theroastedroot.net #healthy #recipe

Hereโ€™s how it happened: I had all sorts of fruit in my refrigerator, along with an open can of coconut milk, yogurt (I use dairy-free coconut milk yogurt. CocoYo is my favorite), and basil (so, like, all of the ingredients…right there in the ice box).

I took my whozits and whatzits galore, scrambled them up in that over-sized ramekin you see in my photogs, and created a healthy fruit salad with a ridiculous amount of flavor.

The lime zest, the basil, the coconut, oh my! It’s a bombardment for your taste buds, and oddly reminiscent of a Peter Gabriel song <- roll with it.

You can make this salad your own by incorporating your favorite fruits. If, by happenstance, you’re a big fan of the melons (the eating kind, not the thinking kind), this would be a great place to put them all. You can also use mint instead of basil, or make coconut whipped cream in order to make the dressing uber thick.

I am complete.

White bowl of fruit salad

Zesty Fruit Salad with Coconut Milk and Basil

5 from 1 vote
Zesty Fruit Salad with Coconut Milk and Basil is a fresh and flavorful take on classic fruit salad
Prep Time 20 minutes
Total Time 20 minutes
Servings: 6 Servings

Ingredients

  • 1 large fugi apple cored and chopped
  • 1 navel orange peeled and chopped
  • 2 kiwifruit peeled and chopped
  • 1 large ripe banana peeled and chopped
  • 1 cup blueberries
  • 1 cup red grapes halved

Lime Coconut Basil Dressing:

  • 1/3 cup full-fat canned coconut milk
  • 3 tablespoons Greek yogurt*
  • 6 leaves basil finely chopped
  • 1 lime zested
  • 2 teaspoons pure maple syrup or honey

Instructions

  • Add all of the fruit to a large serving bowl. In a small bowl, whisk together the coconut milk, yogurt, basil, and lime zest. Pour the coconut milk mixture over the fruit and toss everything together. Drizzle the honey over the fruit salad and serve.

Notes

*Use dairy-free yogurt to keep recipe dairy-free. I like CocoYo coconut milk yogurt.

Nutrition

Serving: 1Serving ยท Calories: 125kcal ยท Carbohydrates: 27g ยท Protein: 2g ยท Fat: 2g ยท Fiber: 4g ยท Sugar: 19g
Author: Julia
Course: Salads
Cuisine: American
Keyword: dairy-free fruit salad, fruit salad with coconut milk, healthy fruit salad recipe, summer fruit salad
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More

Need Help With Dinner?

View More Dinner Ideas
5 from 1 vote (1 rating without comment)

Join The Discussion

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Questions and Reviews

  1. Yum! This sounds deliciously different! I love the use of basil and the creamy coconut milk!

  2. Happy belated birthday, fren! I hope it was fantastic and filled with all of this yummy fruit salad you could ever want (and booze. Obvi).

  3. And now I’m singing the song from Little Mermaid. While wanting fruit salad, which I don’t think she got (until maybe after she married the dude).

  4. I love this version! I never put a sauce on my fruit salad, but it sounds delicious!

  5. Belated happy, happy birthday!! I’m also glad you got to have a good visit in Richmond. I lived there for about 20 years and really loved it (I only left because I got married to a man who lived about 2000 miles away).

    This fruit salad sounds great. I think I’d do it with berries and melons (for summer) and the way you have it for winter. I love the use of lime zest and basil – the basil is an excellent unexpected ingredient.

  6. This dressing = genius. Also, happy birthday girl! I saw that on the old FB. Glad you had a fun birthday. And PS – I’m going to be 35 (yikes!) on Friday, so 29 is looking YOUNG. Whew!

  7. what the what! Happy Birthday!!! Dang we should have toasted to you. I’m all heart eyed over this fruit salad, looks amazing lady!

  8. THIS LOOKS SO EASY–I love. I would enjoy hearing your 29 ways to open a wine bottle without a corkscrew because I YouTubed it once and it was a total fail. Happy belated!

  9. I am a sucker for fruit salads. That coconut milk really takes this one over the top for me. I love all things coconut! And Sabra was amazing. I am so happy that we got to hang out and get to know each other better off of the Internet! ๐Ÿ™‚ Cheers to more healthy fruit salads like this one!

  10. Happy Birthday from a fellow Gemini! I definitely agree that we have the prerogative to use the royal “we”. This fruit salad looks amazing!!

  11. Coconut milk?! Now I am complete! You are a busy bee girlfriend and happy belated birthday! You deserve all the bike riding/hiking/milkshakes you want because–> balance (also birthdays don’t count for calories, righhhht?!).

  12. We got to taste test this salad, and the basil flavored the salad in the most amazing way. This is a salad to serve when your BBQ with friends or want something a little different to impress!

  13. Your trip to Sabra sounds like a blast!! I can’t wait to hear more about it. And 29? You’re just a babe! I’ll be 31 this year..eeeesh. ๐Ÿ˜‰

    I think the stars aligned for you and this fruit salad because it looks like the best thing EVER. I love that you used coconut milk in place of that marshmallow garbage. I bet it would be a yoooge hit at a potluck but I might have to make it just to have all to myself!

  14. Love this fresh twist on fruit salad! Thank goodness there are no rules to salad โ€” just fun!