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+ servings
Two bowls of butternut squash soup with crispy sage on top, sitting on top of a wooden cutting board on a wood rustic backdrop. Blue napkin, wood inlay spoons, and white wine.
Servings: 3 Servings

Vegan Butternut Squash Soup

4.50 from 2 votes
Vegan Butternut Squash Bisque is absolutely delicious on its own, but add some crispy fried sage leaves and you've achieved actual perfection!
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes

Ingredients

For the Crispy Sage:

Instructions

  • Preheat the oven to 375 degrees F. Chop the tip and tail off the butternut squash and scoop out the seeds and innards.
    Spoon scooping seeds out of a butternut squash.
  • Drizzle olive oil or avocado oil over the flesh and sprinkle with sea salt and a dash of cinnamon.
    Raw butternut squash cut in half with insides scooped out with cinnamon and salt sprinkled on, ready to go into the oven.
  • Place both halves face-down on a baking sheet and roast on the center rack of the oven for 40-50 minutes or until the flesh is very soft when poked with a fork.
    Roasted butternut squash fresh out of the oven with a spoon scooping at the flesh.
  • In a medium-sized skillet over medium-high heat, heat 2 tablespoons of olive oil while the butternut squash is roasting. Add the sliced onion. Sauté, stirring occasionally, until the onion is browned, about 10 minutes.
    Onion sautéing in a stainless steel skillet
  • When the roasted butternut squash is cool enough to handle, scoop the flesh out of the skin. Place the flesh in a blender. Add the onions, coconut milk and maple syrup to the blender and blend until completely smooth. Transfer the soup to a saucepan and heat it, stirring frequently, until hot.
    Blender with butternut squash soup ingredients inside.

Make the Crispy Fried Sage (Optional):

  • Heat the avocado oil to medium-high in a small skillet. Carefully place the sage leaves flat on the surface of the oil when the oil is hot. Cook 20-30 seconds, flip, and cook another 10-20 seconds. Use a fork to carefully transfer the fried sage leaves to a paper towel-lined plate. Sprinkle with sea salt.
  • Serve butternut squash bisque with fried sage leaves and a sprinkle of cinnamon on top.
    Horizontal image of butternut squash soup in a bowl with crispy sage on top.

Nutrition

Serving: 1of 3, Calories: 281kcal, Carbohydrates: 35g, Protein: 4g, Fat: 16g, Fiber: 5g, Sugar: 12g
Course: Soups, Stews, & Chilies
Cuisine: American
Keyword: butternut squash recipe, dairy free, gluten free, healthy, healthy soup recipe, vegan butternut squash soup, vegan recipes
Author: Julia