Servings: 1 Lassi
Turmeric Lassi
A delicious way to take in your antioxidants and probiotics, this low-inflammatory lassi recipe is loaded with health benefits
Ingredients
- 1 cup plain kefir or plain yogurt*
- 1 frozen banana**
- 2 teaspoons fresh ginger grated
- 2 tsp fresh lemon juice
- 1/4 teaspoon ground turmeric**
- 2 teaspoons honey to taste
- 1/2 tsp orange zest optional
Instructions
- Add all ingredients to a high powered blender and blend until smooth. Enjoy immediately!
Notes
*Use coconut milk yogurt to make dairy-free
**Replace the banana with 1/2 to 1 cup of frozen mango for a mango lassi.
***If you're familiar with the flavor of turmeric, you can add up to 1 teaspoon to the lassi. If you have less experience with turmeric, start with 1/4 teaspoon and work your way up, as turmeric has a very distinct flavor.
Nutrition
Serving: 1Lassi, Calories: 187kcal, Carbohydrates: 43g, Protein: 3g, Fat: 2g, Fiber: 4g, Sugar: 29g