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Sweet Potato Home Fries - a healthier version of the classic breakfast dish | TheRoastedRoot.net #vegetarian #breakfast #recipe #glutenfree #paleo
Servings: 4 Servings

Sweet Potato Home Fries

4.31 from 13 votes
Change up your breakfast routine by adding delicious and nutritious sweet potato home fries to the mix!
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes

Ingredients

  • 3 tablespoons coconut oil
  • 1 ½ pounds sweet potatoes chopped into ½-inch cubes
  • 1 large yellow onion sliced
  • 5 cloves garlic minced
  • 1-½ teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon sea salt to taste
  • 4 tablespoons to 6 water

Instructions

  • Heat the coconut oil in a large non-stick (or cast iron) skillet over medium-high heat.
  • Add the chopped sweet potatoes and stir to coat in oil. Allow them to cook untouched for 4 minutes.
  • Stir in the chopped onion and cook for 8 minutes, stirring only once or twice to allow the onion and sweet potato to brown.
  • Turn down the heat to medium and add the garlic, salt, chili powder, and paprika. Saute, stirring constantly, for 4 minutes.
  • Add the water (start with ¼ cup - you can always add more later if necessary) and cover the skillet. Cook for 5 to 8 minutes, until sweet potatoes are cooked through.
  • Serve with your favorite breakfast items, such as eggs, bacon, salsa, and avocado.

Nutrition

Serving: 1of 4, Calories: 245kcal, Carbohydrates: 36g, Protein: 3g, Fat: 10g, Fiber: 6g, Sugar: 7g
Course: Breakfast
Cuisine: American
Keyword: breakfast, dairy free, healthy, paleo, sweet potato home fries, sweet potato recipes
Author: Julia