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–+ to 6 servings
Sauteed brussel sprouts recipe with garlic and butter. This quick and easy brussel sprout recipe is low-carb, keto, paleo, will be a home run with your friends and family each and every time!
Servings: 4 to 6 servings

Sauteed Brussel Sprouts Recipe with Butter and Garlic

4.24 from 13 votes
An easy brussel sprouts recipe sauteed in butter and garlic for a healthy side dish.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 3 Tbsp avocado oil
  • 1 lb brussel sprouts trimmed and halved
  • 5 cloves garlic minced
  • 1/2 tsp sea salt to taste
  • 3 Tbsp unsalted butter
  • 1/4 tsp red pepper flakes optional

Instructions

  • Add the oil to a large skillet and heat to medium. Add the brussel sprouts and try to get them in a single-layer cut-side down (it’s not a big deal if they aren’t all cut-side down, but you can get a nice golden sear on them for added flavor). Cover and cook, untouched for 5 minutes. Remove the cover, stir, cover again and cook another 2 to 3 minutes.
  • Sprinkle garlic on top (don’t stir just yet), cover the skillet again and cook 3 minutes.
  • Stir well to combine everything together and continue cooking, stirring occasionally (without the cover) until garlic is very fragrant and brussel sprouts reach desired done-ness.
  • Stir in the butter until melted. Taste for flavor and add sea salt and/or red pepper flakes to taste. Serve alongside your main entree.

Nutrition

Serving: 1of 5, Calories: 171kcal, Carbohydrates: 8g, Protein: 3g, Fat: 17g, Sugar: 2g
Course: Side Dish, Side Dishes & Snacks
Cuisine: American
Keyword: almond butter, brussel sprouts, garlic, healthy side dish, keto, low-carb, paleo
Author: Julia
https://www.theroastedroot.net/sauteed-brussel-sprouts-recipe-with-butter-and-garlic/