Servings: 5 Servings
Salisbury Steak
This easy recipe for classic Salisbury steaks comes with a gluten-free option for all types of eaters. Tender hamburger patties are swaddled in rich mushroom gravy for a delicious main dish. Serve it with mashed potatoes, noodles, or rice!
Equipment
Ingredients
For the Steaks
- 1 pound ground beef
- ½ cup yellow onion finely chopped
- 1/2 cup breadcrumbs *
- 1 large egg beaten
- 1 Tbsp ketchup
- 2 teaspoon Dijon mustard
- 1 tsp Worcestershire sauce
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sea salt to taste
- ¼ tsp black pepper to taste
- 1 Tbsp avocado oil for cooking
For The Gravy
- 1 Tbsp avocado oil
- 2 tablespoons unsalted butter or more avocado oil
- 1 cup yellow onion finely chopped
- 2 cloves garlic minced
- 8 ounces cremini mushrooms sliced
- 2 Tbsp gluten-free all-purpose flour or regular all-purpose flour flour**
- 1 1/2 cups beef stock
- 2 tsp dijon mustard
- 1 tsp Worcestershire sauce
- Salt and black pepper to taste
Instructions
Make the Hamburger Steak:
- Add all of the ingredients for the steaks to a large mixing bowl and use your hands to squish everything together until it is well-combined.
- Form 5 beef patties out of the steak mixture.
- Heat a large skillet over high heat and add 1 to 2 tablespoons of avocado oil (or cooking oil of choice). Allow the skillet to heat up for a few minutes until it is sizzling hot.
- Carefully place the beef patties on the hot skillet and cook for 1 minute, until a golden brown crust forms. Carefully flip the meat patties, and cook for another minute. Transfer the seared hamburger patties to a plate and set them aside (there is no need to cook the patties through just yet).
Make the Gravy:
- Place the skillet back onto the burner over medium heat and add the avocado oil and butter to make the gravy.
- Add the chopped yellow onion and cook until it begins to soften, about 3 minutes. Add in the mushrooms and garlic and continue cooking, stirring occasionally, until the mushrooms begin to sweat and turn slightly brown, about 5 minutes.
- Stir in the flour.
- Pour the beef broth, dijon mustard, Worcestershire sauce, and black pepper. Bring the gravy to a full but controlled boil.
- Place the browned beef patties back into the skillet in a single layer with the gravy and cook for about 3 to 4 minutes. Carefully flip the patties and cook for another 2 to 3 minutes, or until the gravy is thick.
- Serve Salisbury steaks with your choice of side dishes and enjoy.
Notes
*Use regular bread crumbs, Panko breadcrumbs, or gluten-free breadcrumbs. You can replace the breadcrumbs with 1/3 cup of gluten-free all-purpose flour.
**For a paleo option, use 1/2 cup of tapioca flour in the meat mixture and 2 teaspoons of tapioca flour for the gravy.
Nutrition
Serving: 1Steak (of 5), Calories: 341kcal, Carbohydrates: 20g, Protein: 26g, Fat: 18g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 106mg, Sodium: 575mg, Fiber: 3g, Sugar: 5g