Easy to make raspberry chia jam with only 3 ingredients. No canning experience required! Use it on toast, oatmeal, ice cream, and more!
Prep Time: 5 minutes mins
Cook Time: 20 minutes mins
Total Time: 25 minutes mins
Add the raspberries, pure maple syrup, water, and lemon juice to a small saucepan. Bring to a full boil.
Reduce the heat to a controlled boil (so that the raspberry juice doesn’t splatter all about!) and cook for 10 to 15 minutes, until the raspberries have softened and lots shape. Mash the raspberries using a fork.
Add the chia seeds, stir well, and continue cooking until the mixture thickens, about 8 to 10 minutes.
Remove the saucepan from the heat and allow the raspberry mixture to cool 10 minutes. Add the pure vanilla extract and sea salt. Transfer jam to a jar and refrigerate at least 2 hours before using.
Store in a sealed jar for up to 3 weeks.
Serving: 1of 6, Calories: 72kcal, Carbohydrates: 15g, Protein: 1g, Fat: 1g, Sugar: 9g
Course: Salsas, Sauces, Spreads, Dips, & Dressings
Cuisine: American
Keyword: chia jam, chia seeds, low-carb, paleo, vegan
Author: Julia