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+ servings
Black plate of pumpkin muffins.
Servings: 9 Muffins

Pumpkin Oatmeal Muffins

5 from 3 votes
This healthy pumpkin oatmeal muffins recipe is made with whole grain oats instead of flour and is lower in sugar and fat than regular muffins. Full of pumpkin spice flavor to enjoy fall flavors, these easy pumpkin muffins are a wholesome joy!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Equipment

Ingredients

Instructions

  • Preheat the oven to 350 degrees F and line a muffin tin with paper liners. If you don't have paper liners, you can liberally spray the muffin pan with cooking spray, although I recommend using liners for easy cleanup.
  • Place the oats in a high-powered blender and blend until oat flour forms, about 30 to 60 seconds. Add the baking powder, pumpkin pie spice and sea salt. Blend until the dry ingredients are well combined.
  • Transfer the pumpkin puree, eggs, pure maple syrup, avocado oil, and vanilla extract to a large bowl (wet ingredients) and mix until combined.
  • Pour the dry ingredients into the large mixing bowl with the wet ingredients and mix well until a thick batter forms. Stir in the chocolate chips.
  • Fill the muffin cups ¾ of the way up and if desired, sprinkle the tops with extra chocolate chips.
  • Bake on the center rack of the preheated oven for 20 to 25 minutes, or until the muffins are fully baked.
  • A great way of discerning whether the muffins are cooked through is to take their internal temperature using a digital thermometer. The ideal internal temperature for muffins is 190 to 205 degrees Fahrenheit. Insert a thermometer into the center of a muffin to get an accurate read.
  • Allow muffins to cool completely in the muffin pan before peeling off the muffin liners to enjoy. If you try peeling off the muffin papers while the muffins are still warm, you will lose some muffin to the papers.

Nutrition

Serving: 1Muffins (of 9), Calories: 328kcal, Carbohydrates: 35g, Protein: 7g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Cholesterol: 51mg, Sodium: 361mg, Potassium: 230mg, Fiber: 4g, Sugar: 17g
Course: Breakfast, Muffins
Cuisine: American
Keyword: gluten-free muffin recipes, gluten-free pumpkin recipes, healthy pumpkin recipes, pumpkin oatmeal muffins
Author: Julia Mueller