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Bean-free Pumpkin Chicken Chili (paleo) for a delightful fall chili recipe. This easy chili comes together in just 45 minutes! | TheRoastedRoot.net
Servings: 4 servings

Pumpkin Chicken Chili

4.75 from 31 votes
Bean-free pumpkin chicken chili for a paleo, low-fodmap easy chicken chili recipe that is gentle on the digestive system.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Ingredients

For Serving:

  • coconut milk yogurt
  • chives

Instructions

  • Heat the avocado oil in a Dutch oven or stock pot over medium heat. Add the chopped chicken and brown 3 to 5 minutes, until much liquid is seeping out. (note: if you're adding onion and garlic, do so now with the chicken!)
  • Stir in the seasonings (chili powder, oregano, basil, ginger, cinnamon and sea salt), carrots and bell pepper and continue cooking 1 to 3 minutes, until spices are fragrant.
  • Add the pumpkin puree and chicken broth, cover and bring to a full boil. Reduce heat to a simmer and cook 15 minutes.
  • Remove cover, add the chopped heirloom (or vine-ripened) tomato and continue cooking at a gentle boil, stirring occasionally, until chili reaches desired thickness, about 20 to 30 minutes.
  • Serve chili with choice of toppings. I serve with coconut milk yogurt and chives!

Notes

If you don't follow a Low-FODMAP diet, add 1/2 cup to 1 cup of chopped yellow onion and 3 cloves of minced garlic.

Nutrition

Serving: 1of 4, Calories: 346kcal, Carbohydrates: 17g, Protein: 36g, Fat: 11g, Fiber: 6g, Sugar: 9g
Course: Main Dishes
Cuisine: American
Keyword: chicken chili, chicken recipe, chili, easy chili, gut health, low-fodmap, paleo, pumpkin, pumpkin chili
Author: Julia