Servings: 2 smoothies
Pear Avocado Ginger Smoothie
Pear Avocado Ginger Smoothie is an anti-inflammatory, nutrient dense breakfast or snack
Ingredients
- 1 large ripe pear cored and chopped, Bartlett or Bosc
- 1 ripe banana peeled and frozen
- 1 cup tightly packed kale leaves
- 1/2 ripe avocado peeled
- 1 teaspoons to 2 fresh ginger peeled and grated
- 3 ice cubes
- 3/4 cup unsweetened almond milk
- 1/2 cup plain yogurt*
Instructions
- Add all of the ingredients to a blender and blend until smooth.
Notes
*For a dairy-free smoothie, use coconut milk yogurt or replace yogurt with full-fat coconut milk
Nutrition
Serving: 1smoothie (of 2), Calories: 218kcal, Carbohydrates: 31g, Protein: 11g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 5mg, Fiber: 7g, Sugar: 16g