Grain-Free paleo-friendly muffins made with coconut flour for a healthy breakfast or snack!
Prep Time: 15 minutes mins
Cook Time: 35 minutes mins
Total Time: 50 minutes mins
Coconut Flour Muffin Base:
Lemon Poppy Seed Blueberry Muffins
Add the ingredients for the muffin base to a blender. If flavoring the muffins with non-solid ingredients like zest, poppy seeds, or cinnamon, add those ingredients now as well. Blend until completely smooth. Allow batter to sit 5 minutes to thicken up.
Stir in any solid add-ins (such as chocolate chips, blueberries, etc).
Preheat the oven to 350 degrees F and line a muffin tray with muffin papers.
Fill the muffin holes ½ to 2/3 of the way up with the muffin batter. Bake on the center rack of the preheated oven for 20 to 30 minutes, until the muffins are golden-brown and have set up.
Remove muffins from the oven and allow them to cool at least 30 minutes before peeling off the papers and enjoying.
Serving: 1of 9, Calories: 154kcal, Carbohydrates: 24g, Protein: 4g, Fat: 5g, Fiber: 3g, Sugar: 18g
Course: Breakfast
Cuisine: American
Keyword: breakfast, brunch, coconut flour, coconut flour muffins, gluten free, grain free, healthy muffin recipe, muffins, paleo
Author: Julia