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Grain-Free Paleo Coconut Flour Muffins - an easy gluten-free muffin recipe made in a blender using coconut flour and pure maple syrup. 4 different muffin flavors are included in this recipe! | TheRoastedRoot.net
Servings: 9 muffins

Paleo Coconut Flour Muffins

5 from 1 vote
Grain-Free paleo-friendly muffins made with coconut flour for a healthy breakfast or snack!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Ingredients

Coconut Flour Muffin Base:

Chocolate Chip Muffins:

Lemon Poppy Seed Blueberry Muffins

  • 1 1/2 Tbsp lemon zest
  • 2 Tbsp poppy seeds
  • 2/3 cup fresh blueberries

Cranberry Orange Muffins

Apple Cinnamon Muffins:

  • 1 Tbsp ground cinnamon
  • 1 pink lady apple peeled, cored, and chopped
  • 1/3 cup sliced almonds optional

Instructions

  • Add the ingredients for the muffin base to a blender. If flavoring the muffins with non-solid ingredients like zest, poppy seeds, or cinnamon, add those ingredients now as well. Blend until completely smooth. Allow batter to sit 5 minutes to thicken up.
  • Stir in any solid add-ins (such as chocolate chips, blueberries, etc).
  • Preheat the oven to 350 degrees F and line a muffin tray with muffin papers.
  • Fill the muffin holes ½ to 2/3 of the way up with the muffin batter. Bake on the center rack of the preheated oven for 20 to 30 minutes, until the muffins are golden-brown and have set up.
  • Remove muffins from the oven and allow them to cool at least 30 minutes before peeling off the papers and enjoying.

Nutrition

Serving: 1of 9, Calories: 154kcal, Carbohydrates: 24g, Protein: 4g, Fat: 5g, Fiber: 3g, Sugar: 18g
Course: Breakfast
Cuisine: American
Keyword: breakfast, brunch, coconut flour, coconut flour muffins, gluten free, grain free, healthy muffin recipe, muffins, paleo
Author: Julia