One-skillet 30-minute paleo broccoli beef made soy-free and refined sugar-free
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Thinly slice the beef and place it in a mixing bowl. Sprinkle beef with sea salt and tapioca flour. Use your hands to toss everything together until the beef is well-coated in flour.
Add the avocado oil to a large skillet (12-inch recommended) and heat to medium-high. Add the beef in a single layer (you may need to do this in batches if you’re using a smaller skillet) and cook, stirring occasionally, until the beef has a nice sear on it, about 5 to 8 minutes.
While the beef is cooking, add the ingredients for the sauce to a small bowl and stir well.
Once browned and crispy, transfer the beef to a plate and set aside.
Add the onion and broccoli to the skillet and stir well for 1 minute. Add the beef broth, cover the skillet, and cook until broccoli turns bright green, about 1 minute.
Add the beef back in the skillet, along with the sauce. Bring mixture to a full boil and cook, stirring occasionally, until sauce is thick and beef is glazed in sauce, about 2 to 5 minutes.
Serve with choice of steamed rice or roasted veggies.
- Omit the onion to make recipe Low-FODMAP.
Serving: 1of 5, Calories: 352kcal, Carbohydrates: 7g, Protein: 42g, Fat: 17g, Fiber: 3g
Course: Main Dishes
Cuisine: Chinese
Keyword: beef, broccoli, broccoli beef recipe, healthy dinner, paleo, paleo broccoli beef
Author: Julia