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Paleo Banana Bread Mug Cake (Two Ways!) A grain-free mug cake recipe made with either almond flour or coconut flour. Grain-free, dairy-free, refined sugar-free and amazing!
Servings: 1 mug cake

Paleo Banana Bread Mug Cake

4.59 from 58 votes
Grain-free paleo banana mug cake made with either almond flour or coconut flour! A light and delicious breakfast or snack that is simply sensational!
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes

Ingredients

  • 1 large ripe banana mashed
  • 1 large egg lightly beaten
  • 2 tablespoons full-fat coconut milk or almond milk (see note*)
  • 1 tsp pure maple syrup or honey**
  • 2 Tbsp coconut flour or 4 tablespoons almond flour
  • 1 tablespoon raw pecans or walnuts, chopped
  • 1/4 teaspoon ground cinnamon optional
  • 1/4 teaspoon baking powder
  • Pinch sea salt

Instructions

  • Mash the banana in a microwave-safe mug until it's nice and creamy.
  • Add the rest of the ingredients to the mug and mash/stir together until well-combined.
  • Microwave on high for 2 to 3 minutes, or until cake has set up and tests clean.
  • Allow cake to cool slightly before diving in!

Notes

Nutrition facts are calculated for the coconut flour version.
*If making the almond flour version, omit the coconut milk unless it appears as though the batter looks dry.
**You can omit the sweetener altogether or add more depending on your personal taste.

Nutrition

Serving: 1mug cake, Calories: 358kcal, Carbohydrates: 44g, Protein: 11g, Fat: 17g, Sugar: 21g
Course: Breakfast
Cuisine: American
Keyword: banana bread, dairy free, gluten free mug cake recipe, grain free, grain free mug cake, healthy mug cake recipes, low-carb, mug cake, paleo banana bread mug cake, paleo breakfast recipe, single-serve breakfast, single-serve dessert
Author: Julia