Servings: 4 servings
One-Skillet Ground Beef and Wild Rice
A quick and easy one-skillet meal with ground beef and wild rice
Ingredients
- 1 Tbsp avocado oil
- 1/2 medium red onion chopped
- 1 lb grass-fed ground beef
- 4 cloves garlic minced
- 1 small red bell pepper cored and chopped
- 1 tsp sea salt to taste
- 2 tsp dried oregano
- 1/2 tsp ground paprika
- 1/4 tsp nutmeg
- 2/3 cup wild rice
- 1 1/2 cups beef broth or chicken broth
- 1 small bunch rainbow chard chopped
Instructions
- Heat the avocado oil to medium-high in a cast iron skillet. Add the onion and saute, stirring occasionally until softened, about 5 minutes.
- Move onions off to the side and add the hunk of ground beef. Sear the beef for 2 to 3 minutes per side before breaking it up into smaller pieces with a spatula.
- Add the remaining ingredients except for the rainbow chard and bring to a full boil. Reduce the heat, cover the skillet, and cook at a gentle simmer for 40 minutes, or until much of the liquid has absorbed.
- Add the chopped rainbow chard, replace the cover and cook until chard has wilted, about 3 minutes. Stir well and serve!
Nutrition
Serving: 1of 4, Calories: 396kcal, Carbohydrates: 11g, Protein: 35g, Fat: 24g, Fiber: 1g, Sugar: 1g