Go Back Email Link
+ servings
Mediterranean Chicken Breasts made with 7 basic ingredients in one skillet - paleo, whole30, keto and delicious
Servings: 4 servings

Mediterranean Chicken Breasts

5 from 1 vote
One-Skillet 7-Ingredient Mediterranean Chicken Breasts is an easy healthful dinner recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 3 Tbsp avocado oil
  • 1 1/2 lbs chicken breasts sliced 1/2-inch thick
  • 1/4 tsp sea salt to taste
  • 1 tsp dried oregano
  • 1 tsp dried dill
  • 1/4 cup kalamata olives
  • 1/4 cup sun-dried tomatoes
  • 5 artichoke hearts

Instructions

  • Preheat the oven to 350 degrees F.
  • Sprinkle both sides of each chicken breast with sea salt, oregano, and dill.
  • Pour the oil into an oven-safe large skillet (I use a 12-inch stainless steel) and heat to medium-high.
  • Carefully place the chicken breast fillets on the hot skillet and brown for 3 minutes per side.
  • Remove skillet from heat and distribute the olives, sun-dried tomatoes, and artichoke hearts around the skillet.
  • Place in the preheated oven and bake for 15 minutes, or until chicken reaches an internal temperature of 160 degrees F.
  • Remove from oven and allow chicken to sit at least 10 minutes before serving. This will allow the juices to distribute throughout the breasts and result in a tender chicken.
  • Serve with your choice of side dishes. I love serving it with my Spanish Rice!

Nutrition

Serving: 1of 4, Calories: 318kcal, Carbohydrates: 5g, Protein: 37g, Fat: 15g, Fiber: 1g, Sugar: 2g
Course: Main Dishes
Cuisine: American
Keyword: baked chicken, chicken breasts, kalamata olives, keto, low-carb, paleo, sun-dried tomatoes, whole30
Author: Julia