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+ servings
Mashed sweet potatoes in a white bowl with melted butter on top and chopped pecans. A teal tea towel to the side.
Servings: 6 Servings

Maple Bourbon Mashed Sweet Potatoes

4.75 from 16 votes
The best mashed sweet potatoes infused with bourbon, maple syrup, butter, cinnamon and orange zest for unique and delicious flavors! Make it any time of year, particularly during the holiday season!
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Ingredients

  • 2 large sweet potatoes (4 cups mashed)
  • 3 Tbsp unsalted butter melted (or more to taste)
  • ¼ cup pure maple syrup or more to taste
  • 3 Tbsp bourbon whisky
  • 1 Tbsp orange zest
  • 1 tsp ground cinnamon
  • ¼ tsp ground cardamom optional
  • 1 tsp sea salt or to taste

Instructions

  • Preheat oven to 400 degrees F.
  • Wash the sweet potatoes and pat them dry. Poke several holes in each potato with a fork and wrap them in foil. Place potatoes on the center wrack of your oven and roast until very soft and juices are seeping out, about 60 to 90 minutes.
  • Remove potatoes from the oven and allow them to cool enough to handle.
  • Peel the skin off of the potatoes (it should come off easily using your hands), and place the flesh in a medium-sized mixing bowl.
  • Add the remaining ingredients to the bowl and mash everything together until well combined.
  • If necessary, heat the potatoes back up on the stove top before serving.
  • Serve with butter and chopped pecans.

Nutrition

Serving: 1of 6, Calories: 167kcal, Carbohydrates: 25g, Protein: 1g, Fat: 6g, Fiber: 1g, Sugar: 9g
Course: Side Dishes & Snacks
Cuisine: American
Keyword: healthy side dish, maple bourbon mashed sweet potatoes, mashed potatoes recipe, paleo, sweet potatoes recipe, thanksgiving
Author: Julia