Servings: 1 cup
Low-FODMAP Pesto Sauce
Low-FODMAP Pesto Sauce is dairy-free and contains no garlic, but is still very flavorful! A perfect condiment for those with gut issues.
Ingredients
- 3 cups fresh parsley chopped*
- 1/2 cup raw almonds **
- 3 tbsp nutritional yeast
- 2 tbsp cider vinegar
- 1/2 teaspoon sea salt to taste
- 1/2 cup olive oil ***
Instructions
- Add all ingredients except oil to a food processor. Pulse until ingredients are chopped. Leaving the food processor on, stream the oil through the opening in to top. Taste pesto for flavor and add more sea salt or cider vinegar.
- Use immediately or store in an air-tight jar in the refrigerator. The pesto sauce will stay fresh for 7 days in the refrigerator.
Notes
*Replace parsley with basil, mint, kale, carrot tops, arugula, etc.
**Replace almonds with raw or roasted walnuts, pecans, pistachios, pumpkin seeds, or pine nuts
***Replace olive oil with avocado, almond, or grapeseed oil. Add more oil for thinner consistency.
Nutrition
Serving: 2Tbsp, Calories: 160kcal, Carbohydrates: 2g, Protein: 5g, Fat: 15g, Fiber: 1g, Sugar: 1g