Servings: 2 Servings
Kale Chips Recipe
Easy oven-baked kale chips make for a fun, nutritious snack. The next time you're craving something crunchy, but want to keep it healthy, enjoy this easy recipe for kale chips!
Ingredients
- 1 large head green kale
- 1 Tbsp grapeseed oil*
- Coarse sea salt
Instructions
- Preheat the oven to 300 degrees F and lightly oil a baking sheet
- Wash and pat dry the kale leaves
- Tear the leaves off the stems (save the stems for smoothies) and then tear them into pieces.
- Put all the leaves in a large bowl (or two) and drizzle oil over them. Toss the leaves using your hands in order to coat them.
- Spread the leaves over the baking sheet (I had to do this in two batches) and bake for 20 minutes or until crispy.
- Remove chips from the oven and let cool for 5 minutes. Some of the chips will likely be laying flat against the cookie sheet, but will come off easily once you allow them to cool off (trying to remove the chips before cooling them may result in a lot of breakage).
Notes
*You can also use avocado oil, canola oil or olive oil.
Nutrition
Serving: 1Serving, Calories: 20kcal, Carbohydrates: 3g, Protein: 1g, Fat: 1g, Fiber: 1g