Servings: 2 Servings
Kale Breakfast Bowls
Clean, light kale breakfast bowls are a powerful way to start the day!
Ingredients
- 2 tablespoons grapeseed or olive oil
- 1/2 red onion sliced
- 1 red bell pepper cut into matchsticks
- 1/4 teaspoon chili powder
- 1 head kale chopped
- 4 to 8 eggs sunny side up, fried, or poached
- Kosher salt and black pepper
Optional Toppings:
- Diced avocado
- Salsa
- Guacamole
- Shredded parmesan or jack cheese
Instructions
- In a large skillet, heat the oil to medium. Add the red onion, bell pepper, and chili powder and sauté, stirring frequently, about 8 minutes. You want the veggies to be softened but still al dente.
- Add the chopped kale leaves, stir to combine, and cook an additional 3 minutes or until kale has wilted. Add salt and black pepper to taste.
- Serve your veggies with your choice of sunny side up, fried, or poached eggs on top. You can also add sliced avocado, salsa, guacamole, or sprinkle some cheese on top. Maybe throw in a tortilla...maybe some refried beans.
Nutrition
Serving: 1of 2, Calories: 338kcal, Carbohydrates: 14g, Protein: 18g, Fat: 24g, Fiber: 5g, Sugar: 6g