Go Back Email Link
–+ servings
Glass of strawberry banana smoothie with a kale leaf to the side.
Servings: 2 smoothies

Kale and Strawberry Smoothie Recipe

5 from 17 votes
A fabulous way of using up your kale stems! Feel free to add kale leaves too for a greener smoothie.
Prep Time: 2 minutes
Cook Time: 0 minutes
Total Time: 2 minutes

Equipment

Ingredients

  • 2 cups strawberries
  • 2 ripe bananas
  • ¾ cup unsweetened almond milk
  • ¼ cup full-fat canned coconut milk*
  • 2 to 3 kale stems or full kale leaves
  • 2 scoops protein powder optional
  • 7 ice cubes

Instructions

  • Put it all in a blender and blend until smooth.
  • Pour it into a glass, sip, and enjoy!

Notes

*You can replace the coconut milk with more almond milk

Nutrition

Serving: 1smoothie (of 2), Calories: 244kcal, Carbohydrates: 42g, Protein: 3g, Fat: 8g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 64mg, Fiber: 6g, Sugar: 27g
Course: Beverages
Cuisine: American
Keyword: baked gluten free apple fritter, dairy free, dairy free recipes, easy healthy recipes, gluten free recipes, gut healthy recipes
Author: Julia
https://www.theroastedroot.net/strawberry-banana-kale-stem-smoothie/