Servings: 6 servings
Immunity-Boosting Ground Turkey Soup
Coconut Soup with Ground Turkey, ginger, and turmeric. A healthy, clean and easy soup recipe
Ingredients
- 1 Tbsp avocado oil
- 1 small yellow onion
- 3 cloves garlic minced
- 1 lb ground turkey
- 1 2-inch nub ginger peeled and grated
- 1 tsp ground turmeric
- 2 large carrots peeked and chopped
- 1 zucchini squash chopped
- 1 bunch broccolini chopped
- 4 cups chicken broth
- 1 cup full-fat canned coconut milk
- 2 Tbsp fish sauce
- 2 Tbsp lime juice
- 1 tsp sea salt
Instructions
- Heat the oil in a dutch oven or large pot over medium heat. Add the onion and garlic and saute, stirring occasionally until softened and translucent, about 3 minutes.
- Add the ground turkey meat and sear for 2 minutes without touching. Flip the meat and sear another 1 minute. Use a spatula to break the turkey meat into smaller pieces.
- Add remaining ingredients, stir well, and cover. Bring soup to a full boil, then reduce to a simmer. Cook 10 to 20 minutes, until vegetables have softened and turkey is cooked through.
- Taste the soup for flavor and add more lime juice, fish sauce, and/or sea salt to taste.
Nutrition
Serving: 1of 6, Calories: 251kcal, Carbohydrates: 6g, Protein: 20g, Fat: 14g, Fiber: 2g, Sugar: 3g