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The ultimate veggie sandwich with homemade sauerkraut | TheRoastedRoot.net #healthy #vegetarian #recipe #vegan
Servings: 2 liters of sauerkraut

Homemade Sauerkraut

5 from 1 vote
Homemade Sauerkraut is packed with probiotics and health benefits
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients

  • 1 large head red cabbage thinly sliced*
  • 6 tablespoons coarse sea salt

Instructions

  • Place the thinly sliced cabbage in a large mixing bowl along with coarse sea salt. Use your hands to massage the salt into the cabbage and squeeze it in batches for a few minutes. This process will release the water within the cabbage, which ends up being the liquid in which the cabbage ferments.
  • Transfer the salty squeezed cabbage to the fermentation crock (make sure all of the salt gets in there, too!) and place the ceramic weight on top of it.
  • Let the crock sit, preferably in a warm, dark place like a closet or pantry. After 24 hours, check the status of the cabbage. If it isn’t fully submerged in its own liquid, dissolve a couple tablespoons of sea salt in spring or well water and add it to the crock so that the cabbage is fully covered in water.
  • Allow the crock to sit for a full week, checking on it periodically to be sure it isn’t moldy. After a few days, it will begin to smell vinegary and after a week, you’ll have sauerkraut!
  • Transfer the sauerkraut (along with the liquid) to a sanitized seal-able jar and refrigerate. When sealed properly, sauerkraut should last in your refrigerator for months on end.

Notes

*You can also use green cabbage

Nutrition

Serving: 1(1/2) cup serving, Calories: 45kcal, Carbohydrates: 9g, Protein: 2g, Fiber: 3g, Sugar: 2g
Course: Condiment
Cuisine: American
Keyword: baked gluten free apple fritter, dairy free, dairy free recipes, easy healthy recipes, gluten free recipes, gut healthy recipes
Author: Julia