Servings: 1 probiotic smoothie
Healthy Gut Smoothie
A nutritious anti-inflammatory healthy gut smoothie packed with superfood ingredients
Ingredients
- ¾ cup plain whole milk kefir I use goat milk kefir
- ¼ cup non-dairy milk of choice I use coconut milk
- 1 large ripe banana
- 4 ice cubes
- 1 leaves or 2 kale chopped
- 1 teaspoons to 2 fresh ginger peeled and grated
Optional Add-ins:
- 2 teaspoons honey
- 4 leaves to 6 fresh mint
- 2 teaspoons green tea matcha powder
Instructions
- Add all of the ingredients to a blender and blend until completely smooth. Taste for flavor, and add a small amount of honey if desired.
Nutrition
Serving: 1smoothie, Calories: 227kcal, Carbohydrates: 38g, Protein: 13g, Fiber: 4g, Sugar: 26g