Servings: 4 to 6 Servings
Healthy Coleslaw Recipe
Easy creamy healthy colelsaw is a marvelous addition to any meal! Crisp and refreshing with a creamy yogurt dressing for an inviting side dish.
Ingredients
Healthy Coleslaw:
- 4 cups thinly sliced green cabbage
- 1 cup thinly sliced red cabbage
- 1 1/2 cups grated carrot
- 5 green onions chopped
- 1/3 cup roasted sunflower seeds
Creamy Mayo-Free Dressing:
- 2/3 cup Greek yogurt*
- 2 Tbsp avocado oil
- 2 Tbsp rice vinegar or cider vinegar
- 2 Tbsp pure maple syrup
- ½ tsp garlic powder
- 1 tsp sea salt
Instructions
- Mix together the ingredients for the dressing in a small bowl until well-combined. If you own a small blender like a Magic Bullet or a small food processor, feel free to use it!
- Thinly slice the cabbage using a sharp knife and grate the carrots using a box grater. Add the sliced green cabbage, red cabbage, grated carrot, green onions and sunflower seeds to a large mixing bowl.
- Pour the dressing over the vegetables and stir well until everything is combined and the cabbage is well-coated in dressing.
- Serve this healthy coleslaw immediately with you main dish, or store it in an airtight container for later. Coleslaw will stay nice and crisp for up to 3 days in the refrigerator.
Notes
*Greek yogurt can be replaced with coconut cream for a dairy-free option. Coconut cream is the thick white fat that you see when you open a can of coconut milk. You want just this thick cream, rather than coconut milk. You can also buy canned coconut cream online or from select grocery stores.
Nutrition
Serving: 1Serving (of 6), Calories: 168kcal, Carbohydrates: 20g, Protein: 5g, Fat: 9g, Fiber: 5g, Sugar: 7g