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+ servings
Three dessert glasses with chocolate mousse inside with chocolate shavings all around.
Servings: 6 servings

Healthy 4-Ingredient Chocolate Mousse

4.38 from 43 votes
Dairy-Free paleo avocado chocolate mousse made with only 4 ingredients. A healthy dessert recipe!
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 2 large avocados peeled, pitted, and halved
  • 1/3 cup pure maple syrup see note*
  • ½ cup raw cacao powder or unsweetened cocoa powder
  • ¼ cup unsweetened almond milk or coconut milk
  • 1/8 teaspoon sea salt

Instructions

  • Add all of the ingredients to a food processor or blender. Process until completely smooth. Note: You may need to scrape the edges of the food processor to get everything to combine.
  • Transfer to a sealable container and refrigerate at least 1 hour, or until ready to serve.
  • Serve with grated dark chocolate and/or coconut whipped cream.

Notes

*Make this recipe with honey (for a not vegan version), agave, or coconut palm nectar instead of pure maple syrup, 
**Or Almond Breeze non-dairy beverage of choice
Mousse will keep for up to 4 days in a sealed container in the refrigerator. You can also freeze the mousse and eat it like ice cream! Simply thaw for about 8 minutes before scooping.

Nutrition

Serving: 1of 4, Calories: 212kcal, Carbohydrates: 27g, Protein: 3g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 8g, Fiber: 5g, Sugar: 20g
Course: Desserts & Treats
Cuisine: American
Keyword: avocado mousse, chocolate, dairy free, healthy mousse recipe, paleo, vegan chocolate mousse, vegan mousse
Author: Julia