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Grain-free and refined sugar-free Morning Glory Muffins | Made with almond flour and pure maple syrup theroastedroot.net #paleo #healthy #brunch #recipe @roastedroot
Servings: 15 muffins

Grain-Free Morning Glory Muffins (Paleo)

4.57 from 30 votes
Grain-free, dairy-free, healthy muffin recipe with shredded carrot, coconut, and raisins. Naturally sweetened and delicious!
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Ingredients

  • 1/3 cup mashed sweet potato
  • 3 eggs
  • ¼ cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 cup grated carrot 1 large
  • 1 cup grated apple ½ large Fugi
  • 2 teaspoons fresh ginger peeled and grated, optional
  • 2 cups almond flour/meal
  • 1 cup unsweetened shredded coconut or flaked coconut
  • 2/3 cup raisins
  • 2/3 cup raw walnuts chopped
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon sea salt

Instructions

  • Preheat the oven to 350 degrees F and line a 12-muffin tray with baking cups.
  • Whisk together the mashed sweet potato, eggs, maple syrup, vanilla extract, grated carrot, apple, and ginger until well-combined (wet ingredients).
  • In a seperate mixing bowl, stir together the almond flour, shredded coconut, raisins, walnuts, cinnamon, baking powder, baking soda, and salt (dry ingredients).
  • Pour the dry mixture into the bowl with the wet mixture and stir well until a thick batter forms.
  • using an ice cream scoop or small measuring cup, scoop batter into the lined muffin tray, filling the cups 3/4 of the way up.
  • Place muffin tray on the center rack in the preheated oven and bake for 30 to 35 minutes, until muffins test clean when poked with a toothpick.
  • Allow muffins to cool at least 20 minutes before mowing them down < - if you try to eat the muffins before letting them cool, they will stick to the muffin cups like whoa.

Nutrition

Serving: 1of 15, Calories: 229kcal, Carbohydrates: 17g, Protein: 6g, Fat: 17g, Saturated Fat: 6g, Polyunsaturated Fat: 4g, Sugar: 10g
Course: Breakfast
Cuisine: American
Keyword: almond flour, gluten free, gluten free muffins, grain free, healthy muffin recipe, morning glory muffins, pure maple syrup
Author: Julia
https://www.theroastedroot.net/paleo-morning-glory-muffins/