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Paleo Blueberry Muffins - grain-free, refined sugar free, dairy free - made with coconut flour, tapioca flour, and honey #healthy #recipe #glutenfree
Servings: 12 muffins

Grain-Free Blueberry Muffins

4.50 from 2 votes
Grain-Free Blueberry Muffins make for a perfectly sweet berry-studded delight!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Equipment

Ingredients

Instructions

  • Preheat the oven to 375 degrees F and line a 12-hole muffin tray with muffin papers.
  • Add all of the ingredients except for the blueberries to a blender and blend until combined.
  • Fold in the blueberries. Pour muffin batter into the prepared muffin tray, filling the holes most of the way up.
  • Place on the center rack of the oven and bake for 25 to 35 minutes (sprinkle muffins with unsweetened shredded coconut half-way through baking if desired). Baked goods are considered fully cooked when they reach an internal temperature of 190 to 200 degrees F. You can insert a meat thermometer into the center of a muffin to check the temperature if you'd like.
  • Allow muffins to cool at least 1 hour before removing the muffin papers and eating (note: the muffins will stick to the papers if you don't wait for them to cool).

Nutrition

Serving: 1muffin (of 12), Calories: 210kcal, Carbohydrates: 22g, Protein: 3g, Fat: 13g, Fiber: 2g, Sugar: 10g
Course: Breakfast
Cuisine: American
Keyword: dairy free, easy healthy recipes, gluten free, gluten free recipes, healthy low carb recipes, healthy recipes
Author: Julia