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Servings: 12 muffins

Grain-Free Apricot Ricotta Muffins

5 from 1 vote
Grain-Free Apricot Ricotta Muffins are a brilliant way of using up leftover ricotta and a fabulous treat for breakfast or snack.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 4 eggs
  • 1/3 cup honey
  • 2 teaspoons pure vanilla extract
  • 6 tablespoons coconut oil
  • 1 cup ricotta cheese*
  • Zest of 1 lemon
  • 2 teaspoons lemon juice
  • ¾ cup coconut flour
  • 3 tablespoons tapioca flour
  • 1/2 tsp salt
  • 1 teaspoon baking soda
  • 1 cup fresh apricots chopped

Instructions

  • Preheat the oven to 350 degrees F and lightly oil a 12-hole muffin tray
  • Add all of the ingredients for the muffins to a blender, except for the chopped apricots. Blend until well-combined. Note: the batter will be very thick and somewhat crumbly - this is normal.
  • Fold the chopped apricots into the muffin batter and scoop it into the muffin holes, patting it down gently, and filling each hole 2/3 to 3/4 of the way up.
  • Bake on the center rack of the oven for 22 to 24 minutes, until muffins test clean when poked with a toothpick.
  • Allow muffins to cool at least 20 minutes before running a knife along the edges of the muffin holes to release the muffins. Serve with ricotta cheese and fresh apricots and a drizzle of honey.

Notes

*I used part skim ricotta - you can also use whole milk ricotta.

Nutrition

Serving: 1muffin (of 12), Calories: 184kcal, Carbohydrates: 18g, Protein: 5g, Fat: 11g, Fiber: 4g, Sugar: 11g
Course: Muffins
Cuisine: American
Keyword: dairy free, easy healthy recipes, gluten free recipes, gut healthy recipes, healthy
Author: Julia