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Grain-Free Apple Cinnamon Muffins - naturally sweetened and gluten-free, made with @BobsRedMill almond flour and tapioca flour | TheRoastedRoot.net #healthy #breakfast #recipe #paleo
Servings: 11 muffins

Grain-Free Apple Cinnamon Muffins (Paleo)

4.41 from 5 votes
Grain-Free Apple Cinnamon Muffins made with almond flour and tapioca flour are a warm, cozy muffin recipe!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients

  • 1 1/4 cup almond flour/meal
  • 3/4 cup tapioca flour
  • 2 teaspoons ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt
  • 2 eggs
  • ½ cup full-fat canned coconut milk
  • 2 tablespoons coconut oil melted*
  • ¼ cup honey or pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon lemon juice
  • 1 medium apple grated (1 cup)

Instructions

  • Preheat the oven to 350 degrees F and lightly oil a 12-hole muffin tray.
  • Stir together the almond flour, tapioca flour, cinnamon, baking soda, and sea salt in a mixing bowl (dry ingredients).
  • In a separate bowl, whisk together the eggs, coconut milk, coconut oil, honey, vanilla extract, and lemon juice until well combined. Stir in the shredded apple (wet ingredients).
  • Pour the wet ingredients into the bowl with the dry ingredients and stir well until combined.
  • Fill muffin holes with batter - the muffins won’t rise very much, so you can fill the holes almost to the top, leaving a small amount of space for muffin growth.
  • Bake on the center rack of the preheated oven for 25 to 28 minutes.
  • Remove from oven and allow muffins to cool at least 20 minutes before running a knife along the edges of the muffins to release them from the tray. Serve with butter and honey!

Notes

*or grapeseed, avocado, or olive oil

Nutrition

Serving: 1Muffin, Calories: 178kcal, Carbohydrates: 18g, Protein: 4g, Fat: 11g, Sugar: 9g
Course: Breakfast
Cuisine: American
Keyword: apple muffin recipe, dairy free, gluten-free muffin recipes, grain-free apple cinnamon muffins, healthy muffin recipes, paleo apple muffins
Author: Julia
https://www.theroastedroot.net/grain-free-apple-cinnamon-muffins-paleo/