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Basket of banana walnut muffins, ready to eat.
Servings: 9 muffins

Gluten Free Banana Walnut Muffins Recipe

4.56 from 84 votes
Gluten-free banana walnut muffins made with rice flour are a moist, flavorful healthier muffin recipe perfect for sharing!
Prep Time: 8 minutes
Cook Time: 30 minutes
Total Time: 38 minutes

Equipment

Ingredients

  • 3 large ripe bananas mashed
  • 2 large eggs
  • ¼ cup avocado oil*
  • 2 Tbsp honey or pure maple syrup
  • 1 1/3 cup brown rice flour or all-purpose flour
  • 2 tsp baking powder
  • 2 tsp ground cinnamon
  • 1/2 tsp salt
  • ¾ cup walnuts chopped

Instructions

  • Preheat the oven to 350 degrees and lightly oil a muffin pan
  • In a mixing bowl, mash the bananas and whisk in the eggs, oil and honey.
  • In a separate mixing bowl, combine the brown rice flour, baking powder, cinnamon, salt and walnuts.
  • Add the dry mixture to the wet mixture and mix until completely combined.
  • Fill the muffin holes three-quarters of the way up with batter.
  • Bake in for 30 minutes or until muffins test clean.
  • Serve with butter and honey!

Notes

*You can also use grapeseed or olive oil

Nutrition

Serving: 1of 9, Calories: 234kcal, Carbohydrates: 32g, Protein: 4g, Fat: 11g, Fiber: 2g, Sugar: 9g
Course: Side Dishes & Snacks
Cuisine: American
Keyword: banana bread, banana muffins, banana walnut muffins, gluten free, no added sugar, rice flour banana muffins
Author: Julia