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Easy Fish Tacos with Mango Salsa - a quick recipe for a fresh and delicious healthy taco using oven-baked cod and avocado
Servings: 6 tacos

Fish Tacos with Mango Salsa

4.25 from 8 votes
Fresh, vibrant, incredibly easy fish tacos with mango salsa are amazing for any night of the week!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

For the Cod

Mango Salsa:

  • 1 large ripe mango diced
  • 1/4 cup red onion finely chopped
  • 1 jalapeno seeded and finely chopped
  • 2 Tbsp fresh lime juice
  • 2 tbsp cilantro finely minced, optional
  • Sea salt to taste

For the Tacos:

  • 6 to 12 Corn tortillas
  • 1 large avocado

Instructions

  • Place the cod in a zip lock bag and add the avocado oil, chili powder, sea salt, onion powder, lime zest, and garlic. Seal the bag and swish everything around until the fish is well-coated in oil and seasoning. Refrigerate at least 20 minutes, up to 24 hours.
  • When you’re ready to bake, preheat the oven to 400 degrees F and lightly spray or oil a casserole dish. Place the cod inside of the casserole dish and bake for 15 to 20 minutes, or until the fish flakes easily and is cooked through.
  • While the fish is baking, prepare the mango salsa by stirring everything in a bowl and adding sea salt to taste.
  • Heat tortillas using your preferred method (I cheat and microwave them). Load up the tortillas with fish and mango salsa.

Nutrition

Serving: 1taco, Calories: 196kcal, Carbohydrates: 17g, Protein: 9g, Fat: 10g, Fiber: 4g, Sugar: 4g
Course: Tacos
Cuisine: Mexican
Keyword: cod, cod tacos, fish tacos, mango salsa, taco recipe
Author: Julia