Servings: 4 people
Fish en Papillote with Arugula Pepita Sauce
Cod cooked in parchment paper with arugula pumpkin seed sauce
Ingredients
- 1 1/2 lbs cod or fish of choice
Arugula Pepita Sauce:
- 2 cups baby arugula
- 1 cup fresh basil packed
- 1/3 cup coconut aminos
- 1/4 cup avocado oil
- 1/3 cup roasted pumpkin seeds
- 1 pinch sea salt to taste
Instructions
- Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
- Add all ingredients to a food processor or blender and blend until desired texture is reached...I make mine pretty smooth.
- Lay the cod fillet on the parchment paper. Sprinkle with sea salt, spoon on a generous amount of sauce, and smooth it over the fillet until the whole thing is well-coated.
- Fold the parchment paper over the cod, creating a packet. If needed, use twine to tie the ends together so that the packet remains closed.
- Bake in the preheated oven 20 to 30 minutes, until cooked through. Serve with your favorite side dishes and an extra drizzle of sauce!
Nutrition
Serving: 1of 4, Calories: 472kcal, Carbohydrates: 21g, Protein: 45g, Fat: 21g, Fiber: 4g, Sugar: 5g