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Crock Pot Chicken and Rice Soup - an easy recipe for healthy weeknight meal prep | TheRoastedRoot.net
Servings: 4 Servings

Crock Pot Chicken and Rice Soup

4.41 from 5 votes
An easy recipe for crock pot chicken and rice soup. A healthy meal for any night of the week!
Prep Time: 20 minutes
Cook Time: 6 hours
Total Time: 6 hours 20 minutes

Ingredients

  • 3 tablespoons olive oil
  • 1 large yellow onion chopped
  • 2 large carrots peeled and chopped
  • 2 stalks celery chopped
  • 4 cloves garlic minced
  • 2 teaspoons Italian seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Pinch cayenne pepper optional
  • ½ teaspoon sea salt to taste
  • ½ cup dry brown rice
  • 1 pound boneless skinless chicken breasts, chopped
  • 4 cups low-sodium chicken broth
  • 1/4 cup dry white wine optional

Instructions

  • Place the rice in a bowl and cover with water. Soak for 10 to 15 minutes, then drain.
  • While the rice is soaking, saute the vegetables. To do so, add the olive oil to a large skillet, along with the onion, carrots, and celery. Saute over medium-high heat, stirring occasionally, until vegetables have softened, but are still al dente, about 8 minutes. Add the garlic, all the seasonings, and salt and saute another 2 minutes.
  • Transfer the rice, sauteed vegetables, broth, and wine to a large (6-quart) crock pot. Add the raw chopped chicken and stir.
  • Cover the crock pot and place on the lowest setting. Cook 4 to 6 hours, or until chicken is cooked through, rice is puffy, and vegetables have softened. Taste soup for flavor and add salt as desired.
  • Serve heaping bowls with gluten-free crackers or bread.

Nutrition

Serving: 1of 4, Calories: 424kcal, Carbohydrates: 20g, Protein: 41g, Fat: 18g, Fiber: 3g
Course: Soups, Stews, & Chilies
Cuisine: American
Keyword: chicken recipe, chicken soup, crock pot, gluten free, slow cooker
Author: Julia