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–+ servings
Air Fryer Curry Cauliflower Recipe in a white bowl, sprinkled with parsley, ready to serve.
Servings: 4 Servings

Crispy Air Fryer Curry Cauliflower

5 from 1 vote
Quick, easy, crispy Air Fryer Curry Cauliflower is a winning side dish that pairs nicely with almost any main dish! Perfectly tender yet crunchy cauliflower for the most delicious healthy side.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Equipment

Ingredients

  • 1 large head cauliflower
  • 3 Tbsp avocado oil
  • 2 Tbsp liquid aminos or soy sauce
  • 2 tsp sriracha optional
  • 1 tsp garlic powder
  • 1 1/2 tsp curry powder*
  • ¼ tsp black pepper
  • Sea salt to taste

Instructions

  • In a small bowl or measuring cup, stir together the avocado oil, liquid aminos, sriracha, garlic powder, curry powder, black pepper, and sea salt until well-combined.
    Seasonings and oil for curry cauliflower in a measuring cup.
  • Rinse the cauliflower well under water and pat it dry with paper towels or a kitchen towel.
  • Use a sharp knife to chop the head of cauliflower into small florets, discarding the thick stems. Transfer the cauliflower florets to a large mixing bowl.
    Raw chopped cauliflower in a mixing bowl.
  • Pour the seasoned oil mixture over the cauliflower and toss everything until the florets are well-coated.
    Pouring the oil and seasonings over the cauliflower.
  • Preheat the Air Fryer to 375 degrees F. Transfer half of the seasoned cauliflower (or all of it if your basket is big enough) to the air fryer basket, making a single layer for best results.
    raw cauliflower in an air fryer, ready to go into the air fryer.
  • Air fry for 7 to 10 minutes, or until the cauliflower is crispy and has reached your desired level of doneness. Repeat for the remaining cauliflower (if needed).
    Finished curry cauliflower in an air fryer
  • Serve air fryer cauliflower with any main dish, and enjoy!

Notes

*You can swap the curry powder for ground turmeric to make Turmeric Air Fryer Cauliflower.
Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Serving: 1Serving (of 4), Calories: 129kcal, Carbohydrates: 7g, Protein: 3g, Fat: 11g, Fiber: 3g, Sugar: 3g
Course: Side Dishes & Snacks
Cuisine: American
Keyword: air fryer curry cauliflower, crispy air fryer cauliflower, gluten free recipes, healthy cauliflower recipes, healthy low carb recipes, keto recipes, low carb side dishes, the best air fryer cauliflower recipe, vegetable side dish recipes
Author: Julia
https://www.theroastedroot.net/air-fryer-curry-cauliflower/