Servings: 9 Muffins
Chickpea Banana Muffins (Gluten-Free, Dairy-Free)
Flourless gluten-free Chocolate Chickpea Banana Muffins are a lovely breakfast or snack and even boast some health benefits!
Ingredients
- ½ cup mashed banana 1 large ripe banana, mashed
- 2 eggs
- 1 15-ounce can garbanzo beans, drained and rinsed
- ⅓ cup coconut sugar or brown sugar
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp vinegar or lemon juice
- 1 tsp pure vanilla extract
- ¼ tsp sea salt
- 3/4 cup chocolate chips optional
Instructions
- Preheat the oven to 350 degrees F and line a muffin tray with 9 muffin papers (or spray with cooking oil).
- Drain the chickpeas into a colander and give them a shake to remove any excess liquid.
- Transfer the beans to a blender (or food processor), along with the rest of the ingredients for the muffins except for the chocolate chips.
- Blend until a smooth batter forms. Stir in the chocolate chips.
- Fill the muffin papers up ¾ of the way with muffin batter and sprinkle with additional chocolate chips if desired.
- Bake for 30 to 35 minutes, or until the muffins are golden-brown around the edges and test clean.
- Allow muffins to cool completely before peeling off the muffin papers to eat.
Nutrition
Serving: 1of 9, Calories: 187kcal, Carbohydrates: 29g, Protein: 5g, Fat: 7g, Fiber: 4g, Sugar: 20g
https://www.theroastedroot.net/chickpea-banana-muffins-gluten-free-dairy-free/