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–+ Lettuce Wraps
Chicken Tzatziki Lettuce Wraps
Servings: 6 Lettuce Wraps

Chicken Tzatziki Lettuce Wraps

5 from 1 vote
Quick and easy low-carb Chicken Lettuce Wraps are satisfying and clean!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients

Chicken:

  • 1 1/2 tablespoons coconut oil or grapeseed oil
  • 2 chicken breasts cut into strips
  • Zest of 1 lemon
  • 2 tablespoons lemon juice
  • 1 teaspoon chili powder
  • Pinch of salt
  • Pinch cayenne pepper

For serving

  • Butter leaf lettuce
  • Tzatziki sauce
  • 1 to 2 avocados
  • Thinly sliced red onion

Instructions

  • Heat the oil to medium-high in a cast iron skillet.
  • Add the chicken, and sauté, stirring frequently about 1 to 2 minutes.
  • Add the lemon zest, lemon juice, chili powder, salt, and cayenne pepper, and stir well. Continue cooking until chicken is cooked through but still tender, about another 3 to 4 minutes.
  • Wash and pat dry butter lettuce leaves.
  • Add sliced red onion, avocado, chicken, and desired amount of Tzatziki sauce. Wrap em up and devour!

Nutrition

Serving: 1wrap (of 6), Calories: 168kcal, Carbohydrates: 8g, Protein: 20g, Fat: 6g, Fiber: 3g, Sugar: 3g
Course: Lifestyle
Cuisine: American
Keyword: dairy free, easy healthy recipes, gluten free, gluten free recipes, healthy meals, healthy recipes, paleo recipes
Author: Julia
https://www.theroastedroot.net/chicken-tzatziki-lettuce-wraps/