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Charred Summer Vegetables @LodgeCastIron
Servings: 6 Servings

Charred Summer Vegetables

5 from 1 vote
A vibrant, fresh side dish perfect for serving all summer long!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 2 tablespoons grapeseed or olive oil
  • 2 large shallots finely chopped
  • 1 red bell pepper chopped
  • 2 cups green beans trimmed and chopped
  • 2 ears corn kernels removed
  • 1 zucchini squash chopped
  • 1 yellow squash chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon dried basil
  • ¼ teaspoon salt or to taste
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley chopped

Instructions

  • In a 10-inch cast iron skillet, heat the oil to medium and add the chopped shallots and bell pepper. Sauté 2 to 3 minutes until very fragrant, then add the green beans and corn kernels. Continue sautéing until shallots and bell pepper are softened, about 5 minutes.
  • Add the zucchini, yellow squash, ground cumin, dried basil, and salt and stir well to incorporate. Cover, and cook an additional 5 minutes, or until vegetables have reached desired level of doneness.
  • Remove skillet from heat, stir in the lemon juice and parsley and serve.

Nutrition

Serving: 1of 6, Calories: 133kcal, Carbohydrates: 19g, Protein: 4g, Fat: 6g, Fiber: 4g, Sugar: 7g
Course: Lifestyle
Cuisine: American
Keyword: charred summer vegetables, corn, healthy vegetable side dish
Author: Julia