Servings: 2 smoothies
Carrot Ginger Smoothie
Carrot Ginger Smoothie is loaded with immunity-boosting properties and is nice and hydrating to keep you feeling great!
Ingredients
- 3 cups carrot chopped (peel on)
- 1- inch peice of ginger peeled and chopped into smaller chunks
- 1/3 cup plain yogurt I use coconut milk yogurt
- 1 cup full-fat canned coconut milk* full-fat recommended
- 1 Tbsp honey to taste
- 1/2 cup ice
Instructions
- Put it all in a blender and blend until all chunks have smoothed out. If needed, add more coconut milk (or almond milk) to help process the smoothie.
Notes
* If your blender can't blend a large piece of ginger, grate the ginger first using the fine side of a box grater. about 1.5 tablespoons of grated ginger is what you're going for.
Nutrition
Serving: 1of 2, Calories: 271kcal, Carbohydrates: 21g, Protein: 7g, Fat: 12g, Fiber: 5g, Sugar: 12g