A fresh and flavorful way to get your bun-free burger fix, these burger bowls are a true delight!
Prep Time: 20 minutes mins
Cook Time: 10 minutes mins
Total Time: 30 minutes mins
Burger Bowls (for each bowl):
Prepare the Sweet Potato Fries:
Make the Burgers:
Place a cast iron or non-stick skillet on your stove top. Add enough oil to generously coat the surface and heat to medium (about 1 tablespoon).
While the skillet is heating, form burger patties. To do so, add the meat and seasonings to a mixing bowl and knead until well-combined. Divide the meat into two to four portions - for 1/2-pound burgers, divide the meat in half, for 1/3-pound burgers, divide the meat into thirds, etc. Form a ball out of one portion of the meat. Press the meat into a disc, making sure it has uniform thickness throughout so that it cooks evenly.
Carefully place the burger patties on the hot skillet, giving them at least 1 inch of space between for even cooking. Note: To avoid fat and oil splatter, place a fine mesh splatter screen over the skillet.
Cook 3 minutes, or until the first side is browned and crispy. Carefully flip and cook another 3 minutes. Continue cooking and flipping every one to two minutes, until burgers reach desired done-ness. For medium-rare burgers, cook burgers a total of 6 minutes. For medium, 7 to 8, and for well-done burgers, 9 to 10 minutes total.
Make the Bowls:
Load up each bowl with mixed greens, grated carrot, pickled beets, sauerkraut, avocado, sweet potato fries, and green onion. Add 1 to 2 burger patties (depending on size of patty and hunger level). Drizzle bowls with chipotle dipping sauce and enjoy!
Serving: 1of 4, Calories: 332kcal, Carbohydrates: 8g, Protein: 27g, Fat: 22g, Fiber: 7g, Sugar: 1g
Course: Lifestyle
Cuisine: American
Keyword: bowl, burger, gluten free, keto, low-carb, paleo
Author: Julia