Servings: 4 people
Buffalo Cauliflower Bites
Whether made in the air fryer or baked in the oven, these buffalo cauliflower bites are an incredible appetizer or side!
Ingredients
Buffalo Cauliflower:
- 1 head cauliflower chopped into florets
- 1 Tbsp avocado oil or olive oil
- 2 Tbsp cassava flour divided*
- 4 Tbsp ghee melted
- 3 Tbsp Frank's RedHot Sauce + more for serving
Ranch Dressing:
- 1 cup mayonnaise **
- 1/3 cup full-fat coconut milk yogurt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp sea salt
- 1/2 tsp cider vinegar
- 1 tsp dried dill
Instructions
- Cut and discard the outer leaves and cut the cauliflower into florets. In a medium mixing bowl, mix the florets with EVOO and coat them with the cassava flour.
- Preheat the air fryer to 360°F (180°C).
- When the air fryer is ready, shake off any excess flour from the florets, place them in the basket, and set the timer for 6 minutes. Meanwhile, combine the excess flour, ghee and Frank’s Hot Sauce in the same mixing bowl and set aside.
- In a small bowl, make the ranch dressing by mixing all the ingredients, then refrigerate.
- When the timer goes off, transfer the florets to the mixing bowl and coat them well with sauce. Put the florets back in the basket and cook for 6 more minutes. Take them out when the timer goes off and add more Frank’s Hot Sauce if needed. Serve immediately with the ranch dressing.
Notes
*You can replace the cassava flour with almond flour
**You can use homemade or store-bought mayonnaise. I use avocado oil mayonnaise
Nutrition facts assume the individual dips cauli in some sauce
Nutrition
Serving: 1Serving (of 4), Calories: 346kcal, Carbohydrates: 14g, Protein: 4g, Fat: 32g, Fiber: 4g, Sugar: 4g