Servings: 1 Large Smoothie
Blueberry Adaptogen Smoothie
A delicious superfood smoothie with adaptogens gives you Vitamins and a stress-busting, hormone-balancing tasty beverage.
Equipment
Ingredients
- 1 cup frozen blueberries
- 1/2 ripe banana peeled and frozen
- 1/2 cup unsweetened plain yogurt*
- 2/3 cup unsweetened almond milk
- 2 Tbsp unsweetened almond butter or cashew butter
- 1/2 tsp ashwagandha powder
- 1/2 tsp maca powder
- 1/2 tsp ground cinnamon
- 1 Tbsp hemp protein powder**
Instructions
- Add all ingredients to a high-powered blender and blend until completely smooth. Pour into a glass and enjoy!
Notes
*I use dairy-free yogurt, but you can use any yogurt you'd like
**Use your favorite protein powder
Nutrition
Serving: 1grams, Calories: 246kcal, Carbohydrates: 41g, Protein: 13g, Fat: 6g, Sugar: 24g