Go Back Email Link
–+ Large Smoothie
Beautiful purple smoothie in a glass with blueberries and chia seeds on top. Ready to drink.
Servings: 1 Large Smoothie

Blueberry Adaptogen Smoothie

4.50 from 2 votes
A delicious superfood smoothie with adaptogens gives you Vitamins and a stress-busting, hormone-balancing tasty beverage.
Prep Time: 5 minutes
Total Time: 5 minutes

Equipment

  • Blender

Ingredients

  • 1 cup frozen blueberries
  • 1/2 ripe banana peeled and frozen
  • 1/2 cup unsweetened plain yogurt*
  • 2/3 cup unsweetened almond milk
  • 2 Tbsp unsweetened almond butter or cashew butter
  • 1/2 tsp ashwagandha powder
  • 1/2 tsp maca powder
  • 1/2 tsp ground cinnamon
  • 1 Tbsp hemp protein powder**

Instructions

  • Add all ingredients to a high-powered blender and blend until completely smooth. Pour into a glass and enjoy!

Notes

*I use dairy-free yogurt, but you can use any yogurt you'd like
**Use your favorite protein powder

Nutrition

Serving: 1grams, Calories: 246kcal, Carbohydrates: 41g, Protein: 13g, Fat: 6g, Sugar: 24g
Course: Beverages
Cuisine: American
Keyword: baked gluten free apple fritter, dairy free, dairy free recipes, easy healthy recipes, gluten free recipes, gut healthy recipes
Author: Julia
https://www.theroastedroot.net/adaptogenic-protein-smoothie-2-ways/