Servings: 1 Serving
Blended Baked Oats
Chocolate chip banana Blended Baked Oats are a high-protein breakfast that tastes like dessert! This moist and fluffy baked oatmeal has a cake-like consistency and is so easy to prepare with a few whole food ingredients.
Ingredients
- ½ cup rolled oats*
- 1 scoop protein powder of choice optional**
- ½ large ripe banana
- 1 large egg
- ¼ cup non-dairy milk of choice
- Pinch ground cinnamon
- ⅛ tsp baking soda
- ⅛ tsp sea salt
Optional Additions:
- 2 Tbsp chocolate chips optional
- 1 Tbsp almond butter or peanut butter optional
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Add all of the ingredients for the banana blended baked oats to a small blender (I use my Magic Bullet) and blend until completely creamy. A small food processor will work too.
- Pour the oat mixture into an oven-safe bowl or 8-ounce ramekin. If desired, stir chocolate chips into the oatmeal mixture or sprinkle them on top. Place the ramekin on a cookie sheet (in case the mixture overflows. It shouldn’t, but better safe than sorry to avoid any oven cleanup).
- Bake the blended oats on the center rack of the preheated oven for 20 to 25 minutes, or until the oats have set up.
- Remove the blended baked oats from the oven, allow it to cool for a few minutes, then serve. You can serve this delicious breakfast with your favorite toppings such as sliced bananas, a dollop of almond butter (or nut butter of choice), chocolate chips, and a drizzle of your favorite non-dairy milk. Enjoy!
Notes
*Be sure the oats are certified gluten-free if you need this recipe to be GF.
**I use goat whey protein powder, which has no added flavors or sweeteners. Be sure to use a protein powder you love and are familiar with. Keep it vegan or plant-based by using hemp protein powder.
Nutrition Facts are calculated without any additions like chocolate chips or almond butter.
Nutrition
Serving: 1Batch, Calories: 340kcal, Carbohydrates: 43g, Protein: 24g, Fat: 9g, Fiber: 6g, Sugar: 8g