Servings: 1 smoothie
Berry Protein Smoothie
This berry protein smoothie is the perfect breakfast or meal replacement smoothie on the go. Boasting 29 grams of protein and plenty of carbs, it is the ideal post-activity refuel.
Equipment
Ingredients
- 1.5 cups frozen mixed berries*
- 1 (5 to 6-oz) container yogurt**
- 2 heaping Tbsp (1 scoop, 30 to 40g) protein powder***
- 1 cup apple juice****
Instructions
- Add all of the ingredients for the smoothie to a high-powered blender. Blend until completely smooth and combined. You can adjust the amount of apple juice according to how thick or thin you like your smoothies. For a thicker smoothie, use less apple juice and for a thinner smoothie, use more.
- Pour the smoothie into a glass and enjoy!
Notes
*My frozen mix consists of blueberries, strawberries, and mango. A regular mixed berry medley works great too.
**I use vanilla Greek yogurt
***I use unflavored, unsweetened egg white protein powder.
****For lower sugar, use oat milk, almond milk, or milk of choice. Note that the apple juice is what makes this smoothie taste delicious.
Nutrition
Serving: 1smoothie, Calories: 372kcal, Carbohydrates: 60g, Protein: 29g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 15mg, Sodium: 114mg, Fiber: 5g, Sugar: 50g