Servings: 4 Servings
Apple Cinnamon Crock Pot Steel Cut Oatmeal
The coziest fall breakfast, this Apple Cinnamon Crock Pot Steel Cut Oatmeal is the perfect way to start the day!
Ingredients
- 1 cup steel cut oats see note*
- 4 cups water
- 1 cup full-fat canned coconut milk*
- 1/4 cup pure maple syrup to taste
- 3 Tbsp unsalted butter see note**
- 1 apple peeled, cored and chopped
- 1/3 cup raisins
- ½ cup raw walnuts chopped
- 2 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1/2 tsp kosher salt to taste
Instructions
- Add all of the ingredients to a crock pot and stir well.
- Place crock pot on the low setting for 7 to 9 hours, until the liquid has been absorbed. If possible, stir the oatmeal part of the way through.
- Serve generous portions of oatmeal with your sweetener of choice (honey or pure maple syrup recommended), almond milk, coconut milk, or regular milk, plus additional raisins and walnuts.
Notes
*You can also use buckwheat grouts or buckwheat porridge for this recipe
**Replace ghee with unsalted butter or vegan butter spread to keep the recipe vegan
Nutrition
Serving: 1Serving (of 4), Calories: 554kcal, Carbohydrates: 61g, Protein: 11g, Fat: 32g, Saturated Fat: 17g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 4g, Cholesterol: 23mg, Sodium: 85mg, Fiber: 7g, Sugar: 26g