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Almond Flour pumpkin muffins on a plate, ready to serve, with small pumpkins in the background.
Servings: 12 Muffins

Almond Flour Pumpkin Muffins

4.60 from 25 votes
Moist, fluffy almond flour pumpkin muffins with wonderful texture and plenty of pumpkin spice flavors! Add chocolate chips if you're a chocolate lover or leave them out for a lower sugar muffin!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Equipment

Ingredients

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and line a muffin tray with muffin papers.
  • In a large mixing bowl, combine the eggs, pure maple syrup, avocado oil, vanilla extract, and pumpkin puree and mix until the wet ingredients are completely smooth.
  • In a separate bowl, stir together the almond flour, tapioca flour, baking powder, pumpkin spice, and sea salt until the dry ingredients are combined.
  • Transfer the dry ingredients to the mixing bowl with the wet ingredients and mix well until a thick muffin batter forms.
  • If adding, stir in the chocolate chips.
  • Transfer the pumpkin muffin batter to the prepared muffin tin and fill the holes ⅔ of the way up. You can also make large muffins by filling the muffin liners all the way up.
  • Bake on the center rack of the preheated oven for 20 to 30 minutes, or until the muffins test clean.
  • Muffins are fully baked once they reach an internal temperature of 190 degrees Fahrenheit. Insert a digital thermometer into the center of a muffin and wait until the numbers stop moving to determine if it is fully cooked. This step is optional; however, it takes the guesswork out of whether or not the muffins are fully baked.
  • Allow the muffins to cool to room temperature before peeling off the muffin papers. If you peel the paper liners when the muffins are still warm, you’ll lose much of the muffin to the muffin paper.

Notes

Store leftover muffins in an airtight container or a zip lock bag in the refrigerator for up to 1 week. You can also freeze muffins in a freezer bag for up to 3 months. 
 
Nutrition Facts are calculated based on 12 muffins without chocolate chips.

Nutrition

Serving: 1muffin (of 12), Calories: 205kcal, Carbohydrates: 19g, Protein: 6g, Fat: 13g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 47mg, Sodium: 246mg, Fiber: 3g, Sugar: 11g
Course: Breakfast, Muffins
Cuisine: American
Keyword: almond flour pumpkin muffins, almond flour recipes, gluten-free pumpkin recipes, grain-free pumpkin muffins, healthy muffin recipe, healthy muffin recipes, healthy pumpkin recipes, paleo pumpkin muffins
Author: Julia Mueller