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6-Ingredient 30-Minute Vegetarian Curry with cauliflower and bell pepper | TheRoastedRoot.net #healthy #vegetarian #recipe #vegan #meatlessmondays #30minutemeal
Servings: 3 Servings

6-Ingredient 30-Minute Yellow Curry

5 from 1 vote
6-Ingredient 30-Minute Yellow Curry is quick and easy to make any night of the week for a simple yet flavorful meatless meal.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 1 cup full-fat canned coconut milk
  • 3 to 4 tablespoons yellow curry paste * to taste
  • ¼ cup rice vinegar
  • 2 tablespoons coconut oil or olive oil
  • 1 small yellow onion finely chopped
  • 1 red bell pepper chopped
  • 1 medium head cauliflower chopped into florets
  • sea salt

Instructions

  • Combine the coconut milk, yellow curry paste, and rice vinegar in a small blender. Blend until completely smooth. Set aside until ready to use.
  • Add the oil, yellow onion, bell pepper, and cauliflower to a large non-stick skillet or wok. Cover, and heat to medium-high. Cook, stirring occasionally, for 8 to 10 minutes. Remove the cover and continue cooking, stirring occasionally, until onion and cauliflower begin to brown, about 8 minutes.
  • Pour the coconut milk-curry mixture into the skillet and continue cooking until much of the liquid has evaporated, about 3 minutes.

Notes

*You can also use yellow curry powder

Nutrition

Serving: 1Serving (of 3), Calories: 319kcal, Carbohydrates: 22g, Protein: 7g, Fat: 22g, Saturated Fat: 18g, Polyunsaturated Fat: 1g, Sodium: 86mg, Fiber: 7g, Sugar: 11g
Course: Main Dishes
Cuisine: American
Keyword: dairy free, easy healthy recipes, gluten free, gluten free recipes, healthy low carb recipes, healthy recipes
Author: Julia