Servings: 3 servings
30-Minute Ground Turkey Vegetable Skillet
An easy, healthy dinner recipe of ground turkey and vegetables made in 1 skillet in just 30 minutes.
Ingredients
- 2 Tbsp avocado oil
- 1 lb ground turkey
- 1/2 tsp ground turmeric
- 1/2 tsp sea salt to taste
- 3 stalks green onion chopped
- 3 radishes chopped
- 1 large crown broccoli chopped
- 1 large carrot peeled and chopped
- 3 Tbsp coconut aminos or liquid aminos
- 1 huge handful baby spinach optional
Instructions
- Heat the avocado oil in a skillet over medium to medium-high heat in a large cast iron or stainless steel skillet (I use a 12-inch skillet).
- Add the ground turkey and press into a single layer. Brown turkey without touching it for 2 to 3 minutes, until browned. Flip the meat and continue browning another 2 minutes. Add spices and sea salt and use a spatula to chop the meat into smaller pieces.
- Add the veggies to the skillet and stir well. Cover the skillet and cook 5 to 8 minutes, until vegetables soften. Add the coconut aminos and spinach and replace the cover. Cook until the spinach has wilted, about 1 to 2 minutes. Remove the cover and stir well. Taste mixture for flavor and add more sea salt, and/or coconut aminos to taste.
- Serve as is, or on top of cooked sweet potato or rice.
Nutrition
Serving: 1of 3, Calories: 346kcal, Carbohydrates: 9g, Protein: 32g, Fat: 21g, Fiber: 2g, Sugar: 5g
https://www.theroastedroot.net/30-minute-ground-turkey-skillet-with-vegetables/