Servings: 4 servings
20-Minute Vegetable and Sausage Skillet
20-Minute Vegetable and Sausage skillet is your ticket to a super easy and nutritious dinner! Whip it up in big batches to meal prep lunches and dinners for the week or enjoy it on any busy weeknight.
Ingredients
- 1.5 Tbsp avocado oil
- 1 12-oz. package pre-cooked sausage of choice sliced
- 4 large carrots sliced
- 2 medium zucchini chopped
- 1 medium red bell bell pepper chopped
- 2 tsp dried parsley
- 1/2 tsp sea salt
Instructions
- Heat the avocado oil in a large skillet over medium-high heat.
- Add the sliced sausage and brown for 2 to 3 minutes, or until sausage begins to get some color and a crispy char.
- Add the chopped carrots, zucchini and bell pepper and stir well. Cover skillet and cook until carrots begin to soften, about 5 minutes. Remove the cover and stir in the parsley and sea salt. Continue cooking until vegetables reach desired done-ness, about another 5 minutes.
- Serve as is or with choice of side dishes. I like eating mine over a bed of steamed rice!
Notes
I like using pre-cooked chicken Italian sausage or bratwurst.
Nutrition
Serving: 1of 4, Calories: 292kcal, Carbohydrates: 14g, Protein: 14g, Fat: 17g, Fiber: 6g, Sugar: 10g