Sweet Potato and Ground Beef Casserole

Ground Beef and Sweet Potato Casserole with clean, wholesome ingredients for a balanced high protein meal!

Make it for meal prep for easy dinners!

"This was fun! I like that you can add other veggies and we’re all about beef and sweet potatoes just like you. Think I’ll add a chopped red bell pepper next time."

what our readers think

– avocado oil – yellow onion – ground beef – garlic – italian seasoning – sea salt – black pepper – sweet potatoes – baby spinach – grated cheese

ingredients

01.

Preheat the oven to 400 degrees Fahrenheit. Heat the avocado oil in a large Dutch oven over medium high heat. Add the chopped onion and sauté, stirring occasionally until softened, about 3 to 5 minutes.

Add the garlic and ground beef and use a spatula or a wooden spoon to break the meat into small chunks.

02.

Brown the meat for a couple of minutes before stirring in the chopped sweet potatoes. Cover the pot with a lid and cook, stirring occasionally, for 5-10 minutes, or until the sweet potatoes have begun to soften.

03.

04.

Add the spinach to the pot and cover it with the lid. Cook for 1 to 2 minutes, until the spinach has wilted.

05.

Transfer the sweet potato and ground beef mixture to a large casserole dish and spread it into an even layer.

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