PROTEIN OVERNIGHT OATMEAL

[{"selector":"#anim-91f1c436-37e0-4c2a-bec6-6c8f598b0001","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6e231d7-80d5-4226-ab4c-9cb89d15fb2c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d26615b7-0530-4be2-afa4-3d3f2cf0f714","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f01a44ec-dfe7-4443-b70a-4c21b9039acd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65355e48-db24-4ebb-a52d-2a932b464a68","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e2c49ee-b6b7-43d7-bdae-948361e4ba9e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4dd8768-a037-428e-ad20-e69e0bab6540","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c50a70c1-80d0-4c06-a96d-b2aaab80cfab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d89f3283-ba82-41d6-82cc-6b89720c7fc5","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a156736d-b019-4d72-b6c6-768df8ea343e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Make this easy Protein Overnight Oats recipe for busy workday breakfasts. Simply whip them up the night before, grab a jar and go! Each serving contains 22 grams of protein. Top it with fresh fruit, nuts, and a drizzle of honey. Get Recipe

INGREDIENTS

- oats - milk of choice - Greek yogurt - chia seeds or flax seeds - pure maple syrup - protein powder Get Recipe

Step-by-step instructions!

[{"selector":"#anim-e7c628d9-46a5-439d-a8f3-e9e1548c3d35","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Mix all of the wet ingredients together in a large mixing bowl until well-combined.

[{"selector":"#anim-50cdaffc-5017-4093-a2cb-24468fc1b299","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4d6a68-702f-47b1-ae86-4f352bd8f1f9","keyframes":{"transform":["translate3d(0px, -602.46905%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd263dd5-2c40-47e7-9200-9b9ad11f069d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1cd8bcb7-79d5-4f63-a47e-e89193b433d7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dbb5745f-796f-4780-af36-9e33555dbfd0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Add in the oats and chia seeds (dry ingredients) and mix until combined. Cover the bowl with plastic wrap and refrigerate overnight (or at least 6 hours)

[{"selector":"#anim-898be856-bba3-46f7-8f24-eac43be3aa63","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b481bc-719d-43d2-b846-99f0576ebda4","keyframes":{"transform":["translate3d(0px, -361.62195%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9fd98cd-e824-43af-b154-c60f828eefb4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-87429f99-cd15-411f-89af-8c514d51bc42","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-afb7b10d-c2ca-4e65-9b0a-964e0876c4c9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Occasionally stir the oats if possible to allow for even liquid absorption. In the morning, give the overnight oats a big stir.

[{"selector":"#anim-43ee8442-a7a9-47bc-aa9e-905d3fc6a8e3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e572260b-65b6-422b-8316-d683698aa258","keyframes":{"transform":["translate3d(0px, -428.01588%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036ab33b-76a0-4d07-b2b0-7214ccb65f21","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f72264c7-5ad8-42e7-a0fd-f0a7015b1dc8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-44c13586-ea97-49a7-bcb8-9a7076bf28d7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Transfer the oatmeal to individual jars along with any toppings like fresh fruit. Store in the refrigerator for up to 5 days.

[{"selector":"#anim-8d8055b5-8ad2-4c74-aaf4-35aa6be47aa4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98c1133-a3f9-4439-a93b-85a5651545dc","keyframes":{"transform":["translate3d(0px, -358.74839%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5ef912-68e6-4de2-af2f-aa2128e5279c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3fb05407-212e-4fad-8a73-7a4fd032fe0d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f4b44110-ff46-4b71-85f3-5b7ba515915b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Swipe up for full recipe!

More Recipes

[{"selector":"#anim-896faff5-f5be-4998-8382-9a707f9f1bc8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060951ff-d0eb-45ce-8be2-8a74ade89c5b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff23ca1-1b79-4ffe-9e69-66bf6d1a9e3f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13233b1-a35f-4161-ad73-248b8b639c2a","keyframes":{"transform":["translate3d(0px, 192.29394%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] VANILLA CHAI OVERNIGHT OATS OATMEAL APPLE PIE BARS